Prep Time: 5 mins
Cook Time: 15–20 mins
Total Time: 20–25 mins
Serves: Varies (based on amount boiled)
Ingredients:
- 2–4 boneless, skinless chicken breasts (fresh or frozen)
- Water or chicken broth (enough to cover)
- 1 tsp salt
- 1 tsp peppercorns
- Optional: garlic cloves, bay leaf, onion slices, fresh herbs
Instructions:
1. Prep the Chicken
- Trim excess fat from the chicken breasts.
- Rinse and pat dry.
2. Choose Your Liquid
- Place chicken in a large pot and cover with cold water or broth.
- Add salt, peppercorns, and optional aromatics for flavor.
3. Bring to a Boil
- Set pot over medium-high heat and bring to a boil.
4. Reduce to Simmer
- Once boiling, reduce heat and simmer uncovered.
- Fresh chicken: simmer 12–15 minutes.
- Frozen chicken: simmer 18–22 minutes.
5. Check for Doneness
- Use a meat thermometer to check: 165°F in the thickest part.
6. Let Rest
- Remove from water and rest for 5–10 minutes before slicing or shredding.
Flavor Boost: Aromatics & Seasonings
Want to add depth to your chicken while boiling? Toss in these for flavor infusion:
- Garlic cloves
- Sliced onions
- Lemon wedges
- Fresh herbs like thyme, rosemary, or parsley
- Bay leaves
These subtle infusions create chicken that’s flavorful even before it meets a sauce.
What to Do With Boiled Chicken Breast
Once boiled, chicken breast is super versatile. Here are a few delicious ways to use it:
- Shredded Chicken Tacos
- Chicken Salad with Grapes & Celery
- Protein Bowl with Quinoa & Veggies
- Creamy Chicken Alfredo Pasta
- Classic Chicken Noodle Soup
Pro Tips from the Kitchen
- Use the broth! Don’t toss the cooking liquid—strain and save it as homemade broth.
- Batch prep: Boil extra and freeze in portioned bags for easy weeknight meals.
- Avoid overcooking: This is the #1 cause of dry chicken. Use that thermometer!
FAQs: How Long to Boil Chicken Breast?
Can I boil chicken breast from frozen?
Yes! Just increase the time to about 18–22 minutes, depending on the size.
How do I keep boiled chicken breast moist?
Simmer gently and avoid overcooking. Let it rest after cooking to lock in juices.
Can I add flavor while boiling?
Absolutely. Use broth, aromatics, or a splash of vinegar or lemon juice.
Related Recipes You’ll Love
- Easy Creamy Chicken and Rice Soup
- 5-Ingredient Chicken Salad
- Shredded Chicken Enchiladas
- Make-Ahead Chicken Freezer Burritos
Final Thoughts
Boiling chicken breast might seem basic, but when done right, it’s a total game-changer in the kitchen. Whether you’re feeding a family, meal-prepping for the week, or tossing together a quick lunch, perfectly boiled chicken is a must-know technique. So next time you’re unsure—just remember: 12 to 15 minutes for fresh, up to 22 for frozen, and always check that thermometer!